A Place To Discover The Happy You
for teens and young adults
We Are 100%
Not For Profit
Committed to providing top level mental healthcare services to young Aussies in crisis
A New Approach that actually works
Our holistic approach focuses on evidence based psychological therapies while simultaneously developing a positive self image and creating a future vision of your life that is inspiring and authentically you.
We recognise the importance of strong supportive friendships towards creating happy people & have created a model of care that incorporates fun & social activities that build confidence.
A stunning array of therapies to support you
We're here for you every day, every step of the way
because it takes more than a once a fortnight therapy session to ignite a happy mind
Rundown of our weekly offerings is laid out below.
CORE SESSION
1 1/2 hr afternoon or evening session
This is our core essential weekly session using evidence based psychological therapies we focus on better understanding of the interplay between thoughts emotions and behaviours. We learn practical skills to help manage your emotions as we bring these into action in our class. You will take a deep dive into real ways to improve your self esteem and your world view. Our work centres around disentangling the events of your life from the essence of who you really are. (Please note that our classes never require any sharing unless you feel comfortable doing so).
REINFORCEMENT SESSION
1 1/2 hr afternoon or evening session
Your second weekly session reinforces the learnings of the core session with practical worksheets and group conversations. The majority of this session incorporates a range of supportive activities including Expressive Therapy to explore feelings and thought processes through creative means such as art and music and working on creating a deeply inspiring vision of your future with support from our life coaches and other experts.
SOCIAL SESSIONS
Weekly outing - Weekends/Friday night
Focused on fun & building real supportive friendships activities include nature walks, picnics, kayaking, rollerblading, dances, movie nights, camping and a range of other fun options.
Daily access to our hangout space
We have a dedicated hangout space with a pool table, soccer table, sofas, podcast room, musical instruments and art space for daily use.
CHAITIBLE GOAL
Yearly group charitable goal
There is nothing more rewarding than contributing towards creating a better world and helping others. For people who have lost a loved one in sudden or tragic circumstances or have dealt with trauma it can be particularly difficult to find a life purpose. Finding a purpose greater than ourselves can be a powerful way to re-engage with life.
Our Difference
HOLISTIC
Embracing a whole of person approach. Healing hearts, developing a positive mind, creating a future vision that inspires and building positive friendships in a fun and supportive community.
CHARITABLE
20% of our places are provided free of charge. We’re committed to providing the best mental health care to every young Australian who needs it.
PROVEN THERAPIES
Our centres are run by the absolute best professionals using cutting edge evidence based therapies.